eating with the seasons

Now this is what we’re talking about! Thanks to Abby Quillen for this infographic about the benefits of eating with the seasons.

“Eating seasonally helps you eat healthier, more nutritious food, and be more in sync with the natural world. Seasonal eating is also usually better for the environment than the standard American diet, because foods grown locally require less energy and resources to produce and transport. Moreover, eating seasonally helps support the local or regional economy.”

Guide to Eating Seasonally: Why You Should Eat By Season
Source: Blog